NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to face challenges that can cause feelings of pressure. During these trying times, it's crucial to provide ourselves with the same kindness we would give to a loved one. Self-compassion involves caring for ourselves with tenderness, accepting our challenges without condemnation. Embracing self-compassion can change your

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure relaxed cycling to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night o